Ellen Traynor (IRL) / Shauna Murtagh (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:36
- Overall Rank
- 78 of 166
- Rank (AG)
- 20 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Industrial Fitness Newbridge
- League Points
- 46
Run Total
00:26:52
Pace
6:43 /km
Workout Total
27:29
Workout Ratio
46.1%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:20 |
| KB Farmers Carry | 00:01:58 |
| Running 3 | 00:03:33 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:11 |
| Running 5 | 00:03:37 |
| Sled Pull | 00:03:17 |
| Running 6 | 00:03:43 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:37 |
| Lunges | 00:03:05 |
| Running 8 | 00:03:10 |
| Burpees | 00:05:09 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:26:52 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:19 |