Grace Downing (GBR) / Emma Young (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:09
- Overall Rank
- 75 of 166
- Rank (AG)
- 19 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Warriors World
- League Points
- 46
Run Total
00:27:51
Pace
6:58 /km
Workout Total
26:14
Workout Ratio
44.4%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:03 |
| SkiErg | 00:04:44 |
| Running 2 | 00:03:29 |
| KB Farmers Carry | 00:01:57 |
| Running 3 | 00:03:38 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:42 |
| Sled Push | 00:01:17 |
| Running 5 | 00:03:51 |
| Sled Pull | 00:03:07 |
| Running 6 | 00:03:44 |
| Rowing | 00:05:16 |
| Running 7 | 00:03:48 |
| Lunges | 00:03:20 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:27 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:27:51 |
| Best Run Lap | 00:02:03 |
| TRY Zone Total | 00:05:09 |