Ciara Melia (IRL) / Áine O’Connor (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:04
- Overall Rank
- 73 of 166
- Rank (AG)
- 17 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:24:38
Pace
6:10 /km
Workout Total
28:15
Workout Ratio
47.8%
TRY Zone
00:06:15
| Split | Time |
|---|---|
| Running 1 | 00:02:18 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:59 |
| KB Farmers Carry | 00:01:48 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:06 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:38 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:44 |
| Running 6 | 00:03:12 |
| Rowing | 00:05:24 |
| Running 7 | 00:03:20 |
| Lunges | 00:04:02 |
| Running 8 | 00:03:06 |
| Burpees | 00:04:15 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:38 |
| Best Run Lap | 00:02:18 |
| TRY Zone Total | 00:06:15 |