Carla Dahlia (GBR) / Vicky Raiye (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:58:42
- Overall Rank
- 71 of 166
- Rank (AG)
- 29 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:23:40
Pace
5:55 /km
Workout Total
29:28
Workout Ratio
50.2%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:12 |
| SkiErg | 00:04:37 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:56 |
| Ramfit Thrusters | 00:03:13 |
| Running 4 | 00:03:21 |
| Sled Push | 00:01:32 |
| Running 5 | 00:03:11 |
| Sled Pull | 00:04:30 |
| Running 6 | 00:03:04 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:05 |
| Lunges | 00:03:37 |
| Running 8 | 00:02:46 |
| Burpees | 00:04:55 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:23:40 |
| Best Run Lap | 00:02:12 |
| TRY Zone Total | 00:05:40 |