Emma Morgan (GBR) / Dana Morse (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:58:07
- Overall Rank
- 68 of 166
- Rank (AG)
- 27 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 47
Run Total
00:25:01
Pace
6:15 /km
Workout Total
25:58
Workout Ratio
44.7%
TRY Zone
00:07:12
| Split | Time |
|---|---|
| Running 1 | 00:02:07 |
| SkiErg | 00:04:29 |
| Running 2 | 00:03:00 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:03:13 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:20 |
| Sled Pull | 00:03:03 |
| Running 6 | 00:03:23 |
| Rowing | 00:05:04 |
| Running 7 | 00:03:22 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:26 |
| Burpees | 00:03:54 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:25:01 |
| Best Run Lap | 00:02:07 |
| TRY Zone Total | 00:07:12 |