Noelle Ward (IRL) / Claire Begley (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:57:40
- Overall Rank
- 64 of 166
- Rank (AG)
- 24 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Clan Fitness
- League Points
- 48
Run Total
00:26:57
Pace
6:44 /km
Workout Total
25:05
Workout Ratio
43.5%
TRY Zone
00:05:43
| Split | Time |
|---|---|
| Running 1 | 00:02:21 |
| SkiErg | 00:04:48 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:03:35 |
| Ramfit Thrusters | 00:02:57 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:15 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:02:55 |
| Running 6 | 00:03:31 |
| Rowing | 00:04:42 |
| Running 7 | 00:03:41 |
| Lunges | 00:02:56 |
| Running 8 | 00:03:17 |
| Burpees | 00:03:49 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:26:57 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:43 |