Carey O’Connor (GBR) / Michelle Waters (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:57:21
- Overall Rank
- 60 of 166
- Rank (AG)
- 21 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Collective Gym
- League Points
- 48
Run Total
00:25:06
Pace
6:17 /km
Workout Total
26:02
Workout Ratio
45.4%
TRY Zone
00:06:17
| Split | Time |
|---|---|
| Running 1 | 00:02:26 |
| SkiErg | 00:04:32 |
| Running 2 | 00:03:04 |
| KB Farmers Carry | 00:01:53 |
| Running 3 | 00:03:12 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:09 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:03:24 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:19 |
| Lunges | 00:03:30 |
| Running 8 | 00:03:03 |
| Burpees | 00:04:02 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:06 |
| Best Run Lap | 00:02:26 |
| TRY Zone Total | 00:06:17 |