Helaina Jarvis (GBR) / Karen Wilcox (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:57:16
- Overall Rank
- 59 of 166
- Rank (AG)
- 20 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 48
Run Total
00:23:51
Pace
5:58 /km
Workout Total
28:15
Workout Ratio
49.3%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:37 |
| Running 2 | 00:03:03 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:11 |
| Sled Push | 00:01:43 |
| Running 5 | 00:03:14 |
| Sled Pull | 00:04:02 |
| Running 6 | 00:03:13 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:38 |
| Running 8 | 00:02:56 |
| Burpees | 00:03:55 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:23:51 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:05:15 |