Ciara Duffy (IRL) / Newtracy Usermcconkey (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:56:07
- Overall Rank
- 53 of 166
- Rank (AG)
- 17 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 49
Run Total
00:25:28
Pace
6:22 /km
Workout Total
25:43
Workout Ratio
45.8%
TRY Zone
00:05:00
| Split | Time |
|---|---|
| Running 1 | 00:03:43 |
| SkiErg | 00:04:47 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:45 |
| Running 3 | 00:03:01 |
| Ramfit Thrusters | 00:02:28 |
| Running 4 | 00:03:00 |
| Sled Push | 00:01:01 |
| Running 5 | 00:03:22 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:17 |
| Rowing | 00:05:05 |
| Running 7 | 00:03:15 |
| Lunges | 00:03:19 |
| Running 8 | 00:02:52 |
| Burpees | 00:04:29 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:28 |
| Best Run Lap | 00:02:52 |
| TRY Zone Total | 00:05:00 |