Irene Gowing (IRL) / Rebecca Lucey (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:55:26
- Overall Rank
- 51 of 166
- Rank (AG)
- 15 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- UNIT 3: Health and Fitness
- League Points
- 50
Run Total
00:24:18
Pace
6:05 /km
Workout Total
26:12
Workout Ratio
47.3%
TRY Zone
00:05:01
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:45 |
| Running 2 | 00:02:50 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:02 |
| Ramfit Thrusters | 00:02:41 |
| Running 4 | 00:03:08 |
| Sled Push | 00:01:04 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:06 |
| Running 6 | 00:03:16 |
| Rowing | 00:05:11 |
| Running 7 | 00:03:25 |
| Lunges | 00:03:18 |
| Running 8 | 00:03:01 |
| Burpees | 00:04:27 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:24:18 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:01 |