Carmela Coop-Rodia (GBR) / Joanna Taylor (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:38
- Overall Rank
- 43 of 166
- Rank (AG)
- 10 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 51
Run Total
00:23:29
Pace
5:52 /km
Workout Total
26:10
Workout Ratio
47.9%
TRY Zone
00:05:03
| Split | Time |
|---|---|
| Running 1 | 00:01:57 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:57 |
| Ramfit Thrusters | 00:02:54 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:19 |
| Running 5 | 00:03:16 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:03:18 |
| Rowing | 00:04:55 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:33 |
| Running 8 | 00:02:48 |
| Burpees | 00:04:40 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:23:29 |
| Best Run Lap | 00:01:57 |
| TRY Zone Total | 00:05:03 |