Samantha Costello (IRL) / Jenny Hogan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:30
- Overall Rank
- 42 of 166
- Rank (AG)
- 9 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 51
Run Total
00:23:20
Pace
5:50 /km
Workout Total
26:28
Workout Ratio
48.6%
TRY Zone
00:04:45
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:48 |
| Running 2 | 00:02:53 |
| KB Farmers Carry | 00:01:47 |
| Running 3 | 00:03:05 |
| Ramfit Thrusters | 00:02:56 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:13 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:02:45 |
| Running 6 | 00:03:05 |
| Rowing | 00:05:22 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:34 |
| Running 8 | 00:02:55 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:23:20 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:04:45 |