Joanne Lynch (IRL) / Katie Nolan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:28
- Overall Rank
- 41 of 166
- Rank (AG)
- 20 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 51
Run Total
00:25:43
Pace
6:26 /km
Workout Total
23:26
Workout Ratio
43.0%
TRY Zone
00:05:24
| Split | Time |
|---|---|
| Running 1 | 00:02:14 |
| SkiErg | 00:04:30 |
| Running 2 | 00:03:12 |
| KB Farmers Carry | 00:01:33 |
| Running 3 | 00:03:21 |
| Ramfit Thrusters | 00:02:50 |
| Running 4 | 00:03:28 |
| Sled Push | 00:01:05 |
| Running 5 | 00:03:27 |
| Sled Pull | 00:02:34 |
| Running 6 | 00:03:22 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:20 |
| Lunges | 00:02:53 |
| Running 8 | 00:03:11 |
| Burpees | 00:03:14 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:25:43 |
| Best Run Lap | 00:02:14 |
| TRY Zone Total | 00:05:24 |