Christina O'Brien (IRL) / Amy Lamacraft (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:53:18
- Overall Rank
- 34 of 166
- Rank (AG)
- 6 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 52
Run Total
00:24:39
Pace
6:10 /km
Workout Total
23:35
Workout Ratio
44.2%
TRY Zone
00:05:09
| Split | Time |
|---|---|
| Running 1 | 00:02:20 |
| SkiErg | 00:04:28 |
| Running 2 | 00:03:15 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:46 |
| Running 4 | 00:03:06 |
| Sled Push | 00:01:06 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:02:13 |
| Running 6 | 00:03:14 |
| Rowing | 00:04:47 |
| Running 7 | 00:03:17 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:59 |
| Burpees | 00:03:20 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:24:39 |
| Best Run Lap | 00:02:20 |
| TRY Zone Total | 00:05:09 |