Sarah Palmer (GBR) / Karla Mcdermott (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:53:12
- Overall Rank
- 32 of 166
- Rank (AG)
- 10 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 62
Run Total
00:21:54
Pace
5:29 /km
Workout Total
25:44
Workout Ratio
48.4%
TRY Zone
00:05:38
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:06 |
| Running 2 | 00:02:57 |
| KB Farmers Carry | 00:01:42 |
| Running 3 | 00:02:49 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:07 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:03:54 |
| Running 6 | 00:02:47 |
| Rowing | 00:05:48 |
| Running 7 | 00:02:51 |
| Lunges | 00:02:49 |
| Running 8 | 00:02:31 |
| Burpees | 00:03:33 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:54 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:38 |