Heidi Cooke (GBR) / Tilly Hicks (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:55
- Overall Rank
- 30 of 166
- Rank (AG)
- 1 of 5
- Age Group
- 16-19
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 143
Run Total
00:23:14
Pace
5:49 /km
Workout Total
24:34
Workout Ratio
46.4%
TRY Zone
00:05:13
| Split | Time |
|---|---|
| Running 1 | 00:01:37 |
| SkiErg | 00:04:32 |
| Running 2 | 00:02:43 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:03:13 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:03:07 |
| Sled Push | 00:01:33 |
| Running 5 | 00:03:13 |
| Sled Pull | 00:04:21 |
| Running 6 | 00:03:19 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:07 |
| Lunges | 00:02:20 |
| Running 8 | 00:02:44 |
| Burpees | 00:02:38 |
| Running Finish Sprint | 00:00:15 |
| Run Total | 00:23:14 |
| Best Run Lap | 00:01:37 |
| TRY Zone Total | 00:05:13 |