Nuala Forde (IRL) / Roisin Forde (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:18
- Overall Rank
- 27 of 166
- Rank (AG)
- 5 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 73
Run Total
00:24:34
Pace
6:09 /km
Workout Total
23:12
Workout Ratio
44.4%
TRY Zone
00:04:36
| Split | Time |
|---|---|
| Running 1 | 00:02:17 |
| SkiErg | 00:04:35 |
| Running 2 | 00:03:08 |
| KB Farmers Carry | 00:01:51 |
| Running 3 | 00:03:09 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:03:11 |
| Sled Push | 00:00:55 |
| Running 5 | 00:03:21 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:03:13 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:11 |
| Lunges | 00:03:11 |
| Running 8 | 00:02:55 |
| Burpees | 00:02:46 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:24:34 |
| Best Run Lap | 00:02:17 |
| TRY Zone Total | 00:04:36 |