Helen Hawes (GBR) / Rachel Blanchard (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:51:04
- Overall Rank
- 21 of 166
- Rank (AG)
- 1 of 8
- Age Group
- 50 - 59
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Atomic Fitness
- League Points
- 104
Run Total
00:21:48
Pace
5:27 /km
Workout Total
25:05
Workout Ratio
49.1%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:27 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:23 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:07 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:37 |
| Running 6 | 00:02:52 |
| Rowing | 00:05:01 |
| Running 7 | 00:03:02 |
| Lunges | 00:03:05 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:46 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:21:48 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:04:15 |