Louise Dempsey (IRL) / Lillian Carthy (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:49:49
- Overall Rank
- 18 of 166
- Rank (AG)
- 3 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Match Fit Fitness
- League Points
- 56
Run Total
00:22:22
Pace
5:36 /km
Workout Total
23:17
Workout Ratio
46.7%
TRY Zone
00:04:15
| Split | Time |
|---|---|
| Running 1 | 00:01:56 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:28 |
| Running 3 | 00:02:53 |
| Ramfit Thrusters | 00:02:37 |
| Running 4 | 00:02:51 |
| Sled Push | 00:00:56 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:02:56 |
| Running 6 | 00:03:05 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:59 |
| Lunges | 00:02:42 |
| Running 8 | 00:02:52 |
| Burpees | 00:03:17 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:22:22 |
| Best Run Lap | 00:01:56 |
| TRY Zone Total | 00:04:15 |