Hayley Bowd (GBR) / Sophie Kilbride (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:49:48
- Overall Rank
- 17 of 166
- Rank (AG)
- 12 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:21:38
Pace
5:25 /km
Workout Total
24:11
Workout Ratio
48.6%
TRY Zone
00:04:03
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:22 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:48 |
| Ramfit Thrusters | 00:02:30 |
| Running 4 | 00:02:42 |
| Sled Push | 00:01:17 |
| Running 5 | 00:02:55 |
| Sled Pull | 00:03:18 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:54 |
| Lunges | 00:03:27 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:38 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:04:03 |