Emma White (IRL) / Emma Ray (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:50
- Overall Rank
- 15 of 166
- Rank (AG)
- 11 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:20:49
Pace
5:12 /km
Workout Total
23:42
Workout Ratio
48.5%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:01:49 |
| SkiErg | 00:04:17 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:39 |
| Running 3 | 00:02:36 |
| Ramfit Thrusters | 00:02:05 |
| Running 4 | 00:02:37 |
| Sled Push | 00:01:14 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:19 |
| Running 6 | 00:03:04 |
| Rowing | 00:04:53 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:04 |
| Running 8 | 00:02:25 |
| Burpees | 00:03:11 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:20:49 |
| Best Run Lap | 00:01:49 |
| TRY Zone Total | 00:04:22 |