Alicia Hewins (GBR) / Steffi Reeves (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:33
- Overall Rank
- 14 of 166
- Rank (AG)
- 2 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- Emp1re gym
- League Points
- 97
Run Total
00:20:50
Pace
5:13 /km
Workout Total
23:53
Workout Ratio
49.2%
TRY Zone
00:03:55
| Split | Time |
|---|---|
| Running 1 | 00:02:00 |
| SkiErg | 00:04:28 |
| Running 2 | 00:02:41 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:46 |
| Ramfit Thrusters | 00:02:06 |
| Running 4 | 00:02:46 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:46 |
| Sled Pull | 00:03:22 |
| Running 6 | 00:02:41 |
| Rowing | 00:04:46 |
| Running 7 | 00:02:42 |
| Lunges | 00:02:55 |
| Running 8 | 00:02:25 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:20:50 |
| Best Run Lap | 00:02:00 |
| TRY Zone Total | 00:03:55 |