Aoife Sherlock (IRL) / Annmarie Edwards (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:47:59
- Overall Rank
- 13 of 166
- Rank (AG)
- 10 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 68
Run Total
00:21:44
Pace
5:26 /km
Workout Total
22:03
Workout Ratio
46.0%
TRY Zone
00:04:17
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:20 |
| Running 2 | 00:02:39 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:02:45 |
| Ramfit Thrusters | 00:02:04 |
| Running 4 | 00:02:49 |
| Sled Push | 00:01:16 |
| Running 5 | 00:02:57 |
| Sled Pull | 00:02:32 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:40 |
| Running 7 | 00:02:58 |
| Lunges | 00:02:43 |
| Running 8 | 00:02:38 |
| Burpees | 00:03:01 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:21:44 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:04:17 |