Sarah Byrne (IRL) / Polly Demery (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:47:59
- Overall Rank
- 12 of 166
- Rank (AG)
- 1 of 34
- Age Group
- 20 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 88
Run Total
00:21:11
Pace
5:18 /km
Workout Total
22:49
Workout Ratio
47.6%
TRY Zone
00:04:02
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:36 |
| KB Farmers Carry | 00:01:24 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:02:14 |
| Running 4 | 00:02:43 |
| Sled Push | 00:01:19 |
| Running 5 | 00:02:53 |
| Sled Pull | 00:02:42 |
| Running 6 | 00:02:49 |
| Rowing | 00:04:52 |
| Running 7 | 00:02:48 |
| Lunges | 00:02:26 |
| Running 8 | 00:02:39 |
| Burpees | 00:03:29 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:21:11 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:02 |