Una Dwyer (IRL) / Claire Ni Fhaircheallaigh (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:46:13
- Overall Rank
- 9 of 166
- Rank (AG)
- 2 of 61
- Age Group
- 40 - 49
- Gender
- Women
- Bib
- —
- Gym Affiliate
- CD Fitness
- League Points
- 69
Run Total
00:17:59
Pace
4:30 /km
Workout Total
21:09
Workout Ratio
45.8%
TRY Zone
00:07:10
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:01:30 |
| Running 2 | 00:02:14 |
| KB Farmers Carry | 00:01:41 |
| Running 3 | 00:02:19 |
| Ramfit Thrusters | 00:02:38 |
| Running 4 | 00:02:17 |
| Sled Push | 00:01:13 |
| Running 5 | 00:02:26 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:28 |
| Rowing | 00:05:11 |
| Running 7 | 00:02:25 |
| Lunges | 00:03:00 |
| Running 8 | 00:02:09 |
| Burpees | 00:03:12 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:17:59 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:07:10 |