Helena Gorman (GBR) / Nicki Christoforou (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:43:37
- Overall Rank
- 2 of 166
- Rank (AG)
- 2 of 55
- Age Group
- 30 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 92
Run Total
00:19:17
Pace
4:49 /km
Workout Total
20:48
Workout Ratio
47.7%
TRY Zone
00:03:37
| Split | Time |
|---|---|
| Running 1 | 00:01:34 |
| SkiErg | 00:04:18 |
| Running 2 | 00:02:19 |
| KB Farmers Carry | 00:01:19 |
| Running 3 | 00:02:32 |
| Ramfit Thrusters | 00:02:00 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:37 |
| Running 5 | 00:02:34 |
| Sled Pull | 00:02:48 |
| Running 6 | 00:02:39 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:33 |
| Lunges | 00:02:05 |
| Running 8 | 00:02:22 |
| Burpees | 00:02:13 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:19:17 |
| Best Run Lap | 00:01:34 |
| TRY Zone Total | 00:03:37 |