Sam Ghosh (GBR) / Mark Jonathan Heyburn (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 01:07:04
- Overall Rank
- 41 of 42
- Rank (AG)
- 14 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Lk
- League Points
- 38
Run Total
00:26:28
Pace
6:37 /km
Workout Total
35:00
Workout Ratio
52.2%
TRY Zone
00:05:42
| Split | Time |
|---|---|
| Running 1 | 00:02:08 |
| SkiErg | 00:04:15 |
| Running 2 | 00:02:56 |
| KB Farmers Carry | 00:01:40 |
| Running 3 | 00:03:06 |
| Ramfit Thrusters | 00:03:42 |
| Running 4 | 00:03:22 |
| Sled Push | 00:02:00 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:03:48 |
| Running 6 | 00:03:40 |
| Rowing | 00:05:00 |
| Running 7 | 00:03:39 |
| Lunges | 00:08:47 |
| Running 8 | 00:03:48 |
| Burpees | 00:05:48 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:26:28 |
| Best Run Lap | 00:02:08 |
| TRY Zone Total | 00:05:42 |