Aaron Bickerstaff (IRL) / Chris Boyne (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:59:23
- Overall Rank
- 37 of 42
- Rank (AG)
- 12 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 56
Run Total
00:25:54
Pace
6:29 /km
Workout Total
28:15
Workout Ratio
47.6%
TRY Zone
00:05:19
| Split | Time |
|---|---|
| Running 1 | 00:02:09 |
| SkiErg | 00:04:23 |
| Running 2 | 00:02:44 |
| KB Farmers Carry | 00:02:10 |
| Running 3 | 00:03:08 |
| Ramfit Thrusters | 00:02:47 |
| Running 4 | 00:03:24 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:41 |
| Sled Pull | 00:02:49 |
| Running 6 | 00:03:46 |
| Rowing | 00:05:25 |
| Running 7 | 00:03:31 |
| Lunges | 00:04:49 |
| Running 8 | 00:03:22 |
| Burpees | 00:04:10 |
| Running Finish Sprint | 00:00:12 |
| Run Total | 00:25:54 |
| Best Run Lap | 00:02:09 |
| TRY Zone Total | 00:05:19 |