Paul Wookey (GBR) / Kieran O'Sullivan (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:58:00
- Overall Rank
- 34 of 42
- Rank (AG)
- 4 of 5
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Phoenix Fitness
- League Points
- 88
Run Total
00:27:24
Pace
6:51 /km
Workout Total
25:03
Workout Ratio
43.2%
TRY Zone
00:05:37
| Split | Time |
|---|---|
| Running 1 | 00:02:13 |
| SkiErg | 00:03:52 |
| Running 2 | 00:03:17 |
| KB Farmers Carry | 00:01:27 |
| Running 3 | 00:03:23 |
| Ramfit Thrusters | 00:03:16 |
| Running 4 | 00:03:33 |
| Sled Push | 00:01:42 |
| Running 5 | 00:03:36 |
| Sled Pull | 00:03:25 |
| Running 6 | 00:03:51 |
| Rowing | 00:04:24 |
| Running 7 | 00:03:56 |
| Lunges | 00:03:29 |
| Running 8 | 00:03:24 |
| Burpees | 00:03:28 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:27:24 |
| Best Run Lap | 00:02:13 |
| TRY Zone Total | 00:05:37 |