Kierran Bates (GBR) / Sebastian Kowalczuk (POL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:57:53
- Overall Rank
- 33 of 42
- Rank (AG)
- 3 of 5
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 58
Run Total
00:25:13
Pace
6:18 /km
Workout Total
26:21
Workout Ratio
45.5%
TRY Zone
00:06:24
| Split | Time |
|---|---|
| Running 1 | 00:01:52 |
| SkiErg | 00:04:05 |
| Running 2 | 00:02:55 |
| KB Farmers Carry | 00:01:38 |
| Running 3 | 00:03:03 |
| Ramfit Thrusters | 00:02:26 |
| Running 4 | 00:03:27 |
| Sled Push | 00:01:40 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:20 |
| Rowing | 00:04:49 |
| Running 7 | 00:03:32 |
| Lunges | 00:04:24 |
| Running 8 | 00:03:34 |
| Burpees | 00:04:38 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:25:13 |
| Best Run Lap | 00:01:52 |
| TRY Zone Total | 00:06:24 |