Jody Emberson (GBR) / Mark Arrowsmith (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:57:13
- Overall Rank
- 32 of 42
- Rank (AG)
- 10 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fitness Gangsta
- League Points
- 68
Run Total
00:24:08
Pace
6:02 /km
Workout Total
24:34
Workout Ratio
42.9%
TRY Zone
00:08:34
| Split | Time |
|---|---|
| Running 1 | 00:03:15 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:26 |
| KB Farmers Carry | 00:01:34 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:45 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:57 |
| Running 5 | 00:03:55 |
| Sled Pull | 00:00:48 |
| Running 6 | 00:03:07 |
| Rowing | 00:05:09 |
| Running 7 | 00:03:10 |
| Lunges | 00:04:23 |
| Running 8 | 00:02:19 |
| Burpees | 00:04:03 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:24:08 |
| Best Run Lap | 00:02:19 |
| TRY Zone Total | 00:08:34 |