Sean Fitzhenry (IRL) / Rory Fitzhenry (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:55:42
- Overall Rank
- 28 of 42
- Rank (AG)
- 9 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Emccfitness
- League Points
- 60
Run Total
00:22:57
Pace
5:44 /km
Workout Total
25:19
Workout Ratio
45.5%
TRY Zone
00:07:31
| Split | Time |
|---|---|
| Running 1 | 00:01:55 |
| SkiErg | 00:04:34 |
| Running 2 | 00:02:45 |
| KB Farmers Carry | 00:01:50 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:03:12 |
| Running 4 | 00:02:58 |
| Sled Push | 00:01:44 |
| Running 5 | 00:03:03 |
| Sled Pull | 00:01:15 |
| Running 6 | 00:03:27 |
| Rowing | 00:04:58 |
| Running 7 | 00:03:09 |
| Lunges | 00:04:38 |
| Running 8 | 00:02:41 |
| Burpees | 00:03:08 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:22:57 |
| Best Run Lap | 00:01:55 |
| TRY Zone Total | 00:07:31 |