Daniel Siu (GBR) / Chee Kheng Chow (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:55:10
- Overall Rank
- 26 of 42
- Rank (AG)
- 7 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 80
Run Total
00:25:45
Pace
6:26 /km
Workout Total
23:50
Workout Ratio
43.2%
TRY Zone
00:05:40
| Split | Time |
|---|---|
| Running 1 | 00:02:04 |
| SkiErg | 00:04:08 |
| Running 2 | 00:02:58 |
| KB Farmers Carry | 00:01:30 |
| Running 3 | 00:03:22 |
| Ramfit Thrusters | 00:02:36 |
| Running 4 | 00:03:17 |
| Sled Push | 00:01:06 |
| Running 5 | 00:03:24 |
| Sled Pull | 00:03:20 |
| Running 6 | 00:03:25 |
| Rowing | 00:04:32 |
| Running 7 | 00:03:42 |
| Lunges | 00:04:16 |
| Running 8 | 00:03:24 |
| Burpees | 00:02:22 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:25:45 |
| Best Run Lap | 00:02:04 |
| TRY Zone Total | 00:05:40 |