Rob Mcdiarmid (GBR) / Mark Wozencroft (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:54:05
- Overall Rank
- 25 of 42
- Rank (AG)
- 6 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Warriors World
- League Points
- 51
Run Total
00:22:48
Pace
5:42 /km
Workout Total
26:58
Workout Ratio
49.9%
TRY Zone
00:04:23
| Split | Time |
|---|---|
| Running 1 | 00:02:01 |
| SkiErg | 00:04:42 |
| Running 2 | 00:02:47 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:51 |
| Ramfit Thrusters | 00:02:49 |
| Running 4 | 00:03:01 |
| Sled Push | 00:01:20 |
| Running 5 | 00:03:04 |
| Sled Pull | 00:03:34 |
| Running 6 | 00:02:59 |
| Rowing | 00:05:02 |
| Running 7 | 00:03:08 |
| Lunges | 00:03:47 |
| Running 8 | 00:02:51 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:13 |
| Run Total | 00:22:48 |
| Best Run Lap | 00:02:01 |
| TRY Zone Total | 00:04:23 |