John Perkins (GBR) / Alix Dobson (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:53:57
- Overall Rank
- 24 of 42
- Rank (AG)
- 15 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Fit Factory Brentwood
- League Points
- 62
Run Total
00:22:51
Pace
5:43 /km
Workout Total
24:20
Workout Ratio
45.1%
TRY Zone
00:06:51
| Split | Time |
|---|---|
| Running 1 | 00:02:10 |
| SkiErg | 00:03:57 |
| Running 2 | 00:02:52 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:50 |
| Ramfit Thrusters | 00:02:43 |
| Running 4 | 00:02:57 |
| Sled Push | 00:01:50 |
| Running 5 | 00:03:02 |
| Sled Pull | 00:00:56 |
| Running 6 | 00:02:57 |
| Rowing | 00:04:36 |
| Running 7 | 00:03:08 |
| Lunges | 00:04:34 |
| Running 8 | 00:02:45 |
| Burpees | 00:03:50 |
| Running Finish Sprint | 00:00:14 |
| Run Total | 00:22:51 |
| Best Run Lap | 00:02:10 |
| TRY Zone Total | 00:06:51 |