Alasdair Smyth (GBR) / Gianpiero Bianchi (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:56
- Overall Rank
- 22 of 42
- Rank (AG)
- 4 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 63
Run Total
00:22:49
Pace
5:42 /km
Workout Total
25:41
Workout Ratio
48.5%
TRY Zone
00:04:30
| Split | Time |
|---|---|
| Running 1 | 00:02:02 |
| SkiErg | 00:03:51 |
| Running 2 | 00:02:49 |
| KB Farmers Carry | 00:01:54 |
| Running 3 | 00:02:55 |
| Ramfit Thrusters | 00:02:55 |
| Running 4 | 00:02:54 |
| Sled Push | 00:01:36 |
| Running 5 | 00:03:09 |
| Sled Pull | 00:02:41 |
| Running 6 | 00:03:03 |
| Rowing | 00:04:44 |
| Running 7 | 00:03:05 |
| Lunges | 00:04:04 |
| Running 8 | 00:02:44 |
| Burpees | 00:03:56 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:49 |
| Best Run Lap | 00:02:02 |
| TRY Zone Total | 00:04:30 |