David Cullen (IRL) / Alan Ryan (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:56
- Overall Rank
- 21 of 42
- Rank (AG)
- 2 of 5
- Age Group
- 50 - 59
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 103
Run Total
00:21:17
Pace
5:19 /km
Workout Total
26:30
Workout Ratio
50.1%
TRY Zone
00:05:15
| Split | Time |
|---|---|
| Running 1 | 00:01:58 |
| SkiErg | 00:04:40 |
| Running 2 | 00:02:38 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:37 |
| Ramfit Thrusters | 00:03:03 |
| Running 4 | 00:02:47 |
| Sled Push | 00:01:23 |
| Running 5 | 00:02:54 |
| Sled Pull | 00:02:53 |
| Running 6 | 00:02:52 |
| Rowing | 00:04:33 |
| Running 7 | 00:02:50 |
| Lunges | 00:03:52 |
| Running 8 | 00:02:35 |
| Burpees | 00:04:23 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:21:17 |
| Best Run Lap | 00:01:58 |
| TRY Zone Total | 00:05:15 |