Fergus Dunne (IRL) / Robert Dunne (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:52:34
- Overall Rank
- 19 of 42
- Rank (AG)
- 14 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- K78 Training
- League Points
- 53
Run Total
00:22:07
Pace
5:32 /km
Workout Total
26:10
Workout Ratio
49.8%
TRY Zone
00:04:22
| Split | Time |
|---|---|
| Running 1 | 00:01:54 |
| SkiErg | 00:04:12 |
| Running 2 | 00:02:35 |
| KB Farmers Carry | 00:01:56 |
| Running 3 | 00:02:41 |
| Ramfit Thrusters | 00:02:44 |
| Running 4 | 00:02:50 |
| Sled Push | 00:02:07 |
| Running 5 | 00:03:06 |
| Sled Pull | 00:03:16 |
| Running 6 | 00:03:01 |
| Rowing | 00:04:48 |
| Running 7 | 00:03:07 |
| Lunges | 00:03:22 |
| Running 8 | 00:02:46 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:22:07 |
| Best Run Lap | 00:01:54 |
| TRY Zone Total | 00:04:22 |