Kevin Knowles (GBR) / Shona Drummond
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:51:48
- Overall Rank
- 18 of 42
- Rank (AG)
- 13 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:20:26
Pace
5:07 /km
Workout Total
24:12
Workout Ratio
46.7%
TRY Zone
00:07:14
| Split | Time |
|---|---|
| Running 1 | 00:01:45 |
| SkiErg | 00:01:28 |
| Running 2 | 00:02:28 |
| KB Farmers Carry | 00:01:44 |
| Running 3 | 00:02:42 |
| Ramfit Thrusters | 00:03:08 |
| Running 4 | 00:02:37 |
| Sled Push | 00:02:15 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:03:53 |
| Running 6 | 00:02:45 |
| Rowing | 00:04:23 |
| Running 7 | 00:02:47 |
| Lunges | 00:03:56 |
| Running 8 | 00:02:27 |
| Burpees | 00:03:25 |
| Running Finish Sprint | 00:00:10 |
| Run Total | 00:20:26 |
| Best Run Lap | 00:01:45 |
| TRY Zone Total | 00:07:14 |