Anthony Sonko (GBR) / Luke Boba (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:51:47
- Overall Rank
- 17 of 42
- Rank (AG)
- 12 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 54
Run Total
00:22:15
Pace
5:34 /km
Workout Total
24:22
Workout Ratio
47.1%
TRY Zone
00:05:14
| Split | Time |
|---|---|
| Running 1 | 00:03:20 |
| SkiErg | 00:04:01 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:37 |
| Running 3 | 00:02:38 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:49 |
| Sled Pull | 00:02:38 |
| Running 6 | 00:02:56 |
| Rowing | 00:04:41 |
| Running 7 | 00:02:50 |
| Lunges | 00:04:11 |
| Running 8 | 00:02:40 |
| Burpees | 00:02:58 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:22:15 |
| Best Run Lap | 00:02:21 |
| TRY Zone Total | 00:05:14 |