Michael Girvan (GBR) / Donovan Mowatt (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:26
- Overall Rank
- 15 of 42
- Rank (AG)
- 2 of 14
- Age Group
- 40 - 49
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 117
Run Total
00:20:40
Pace
5:10 /km
Workout Total
23:36
Workout Ratio
48.7%
TRY Zone
00:04:13
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:04:00 |
| Running 2 | 00:02:33 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:40 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:02:38 |
| Sled Push | 00:01:46 |
| Running 5 | 00:02:51 |
| Sled Pull | 00:03:09 |
| Running 6 | 00:02:53 |
| Rowing | 00:04:38 |
| Running 7 | 00:02:41 |
| Lunges | 00:03:10 |
| Running 8 | 00:02:35 |
| Burpees | 00:03:06 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:20:40 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:04:13 |