Thomas Harrington (GBR) / Cagri Ilaslan (TUR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:48:10
- Overall Rank
- 14 of 42
- Rank (AG)
- 10 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 57
Run Total
00:20:06
Pace
5:02 /km
Workout Total
21:14
Workout Ratio
44.1%
TRY Zone
00:06:53
| Split | Time |
|---|---|
| Running 1 | 00:01:42 |
| SkiErg | 00:01:21 |
| Running 2 | 00:02:22 |
| KB Farmers Carry | 00:01:43 |
| Running 3 | 00:02:31 |
| Ramfit Thrusters | 00:02:42 |
| Running 4 | 00:02:50 |
| Sled Push | 00:01:24 |
| Running 5 | 00:02:43 |
| Sled Pull | 00:02:44 |
| Running 6 | 00:02:42 |
| Rowing | 00:04:28 |
| Running 7 | 00:02:39 |
| Lunges | 00:03:07 |
| Running 8 | 00:02:23 |
| Burpees | 00:03:45 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:20:06 |
| Best Run Lap | 00:01:42 |
| TRY Zone Total | 00:06:53 |