Harry Cooper-Simpson (GBR) / Benjamin Winsey (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:46:22
- Overall Rank
- 12 of 42
- Rank (AG)
- 2 of 5
- Age Group
- 20 - 29
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 149
Run Total
00:19:44
Pace
4:56 /km
Workout Total
20:00
Workout Ratio
43.1%
TRY Zone
00:06:44
| Split | Time |
|---|---|
| Running 1 | 00:01:35 |
| SkiErg | 00:02:24 |
| Running 2 | 00:02:21 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:30 |
| Ramfit Thrusters | 00:02:24 |
| Running 4 | 00:02:35 |
| Sled Push | 00:01:35 |
| Running 5 | 00:02:41 |
| Sled Pull | 00:02:52 |
| Running 6 | 00:02:44 |
| Rowing | 00:04:35 |
| Running 7 | 00:02:46 |
| Lunges | 00:02:23 |
| Running 8 | 00:02:28 |
| Burpees | 00:02:27 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:19:44 |
| Best Run Lap | 00:01:35 |
| TRY Zone Total | 00:06:44 |