Aidan Kelly (IRL) / Aaron O Neill (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:41:17
- Overall Rank
- 8 of 42
- Rank (AG)
- 7 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- Bray Hybrid Training
- League Points
- 114
Run Total
00:17:32
Pace
4:23 /km
Workout Total
20:04
Workout Ratio
48.6%
TRY Zone
00:03:45
| Split | Time |
|---|---|
| Running 1 | 00:01:30 |
| SkiErg | 00:03:39 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:20 |
| Running 3 | 00:02:18 |
| Ramfit Thrusters | 00:02:16 |
| Running 4 | 00:02:19 |
| Sled Push | 00:01:25 |
| Running 5 | 00:02:29 |
| Sled Pull | 00:02:10 |
| Running 6 | 00:02:26 |
| Rowing | 00:04:25 |
| Running 7 | 00:02:17 |
| Lunges | 00:02:21 |
| Running 8 | 00:02:04 |
| Burpees | 00:02:28 |
| Running Finish Sprint | 00:00:07 |
| Run Total | 00:17:32 |
| Best Run Lap | 00:01:30 |
| TRY Zone Total | 00:03:45 |