Gavin Walsh (IRL) / Jason Coster (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:40:07
- Overall Rank
- 5 of 42
- Rank (AG)
- 4 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- FitNS Connect
- League Points
- 75
Run Total
00:17:13
Pace
4:18 /km
Workout Total
19:27
Workout Ratio
48.5%
TRY Zone
00:03:32
| Split | Time |
|---|---|
| Running 1 | 00:01:27 |
| SkiErg | 00:03:55 |
| Running 2 | 00:02:06 |
| KB Farmers Carry | 00:01:22 |
| Running 3 | 00:02:14 |
| Ramfit Thrusters | 00:02:12 |
| Running 4 | 00:02:15 |
| Sled Push | 00:01:08 |
| Running 5 | 00:02:27 |
| Sled Pull | 00:02:23 |
| Running 6 | 00:02:17 |
| Rowing | 00:04:10 |
| Running 7 | 00:02:18 |
| Lunges | 00:02:35 |
| Running 8 | 00:02:05 |
| Burpees | 00:01:42 |
| Running Finish Sprint | 00:00:08 |
| Run Total | 00:17:13 |
| Best Run Lap | 00:01:27 |
| TRY Zone Total | 00:03:32 |