Kyle Ryan (USA) / Aran Lynham (IRL)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:38:40
- Overall Rank
- 4 of 42
- Rank (AG)
- 3 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- The Stables Fitness & Wellbeing
- League Points
- 77
Run Total
00:15:54
Pace
3:59 /km
Workout Total
16:54
Workout Ratio
43.7%
TRY Zone
00:05:57
| Split | Time |
|---|---|
| Running 1 | 00:01:22 |
| SkiErg | 00:00:45 |
| Running 2 | 00:01:58 |
| KB Farmers Carry | 00:01:31 |
| Running 3 | 00:02:07 |
| Ramfit Thrusters | 00:02:21 |
| Running 4 | 00:02:04 |
| Sled Push | 00:01:21 |
| Running 5 | 00:02:09 |
| Sled Pull | 00:02:35 |
| Running 6 | 00:02:09 |
| Rowing | 00:04:16 |
| Running 7 | 00:02:01 |
| Lunges | 00:02:32 |
| Running 8 | 00:01:59 |
| Burpees | 00:01:33 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:15:54 |
| Best Run Lap | 00:01:22 |
| TRY Zone Total | 00:05:57 |