Tom Cansfield (GBR) / Alex Birbeck (GBR)
LONDON RACE 5 · TRYKA DOUBLES 500
- Overall Time
- 00:37:49
- Overall Rank
- 2 of 42
- Rank (AG)
- 2 of 18
- Age Group
- 30 - 39
- Gender
- Men
- Bib
- —
- Gym Affiliate
- —
- League Points
- 78
Run Total
00:15:49
Pace
3:57 /km
Workout Total
19:00
Workout Ratio
50.2%
TRY Zone
00:03:04
| Split | Time |
|---|---|
| Running 1 | 00:01:27 |
| SkiErg | 00:03:39 |
| Running 2 | 00:01:57 |
| KB Farmers Carry | 00:01:32 |
| Running 3 | 00:02:01 |
| Ramfit Thrusters | 00:02:05 |
| Running 4 | 00:02:04 |
| Sled Push | 00:01:34 |
| Running 5 | 00:02:08 |
| Sled Pull | 00:02:26 |
| Running 6 | 00:02:05 |
| Rowing | 00:04:00 |
| Running 7 | 00:02:05 |
| Lunges | 00:01:58 |
| Running 8 | 00:01:57 |
| Burpees | 00:01:46 |
| Running Finish Sprint | 00:00:09 |
| Run Total | 00:15:49 |
| Best Run Lap | 00:01:27 |
| TRY Zone Total | 00:03:04 |