Shanade Wilson
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 02:01:50
- Overall Rank
- 108 of 108
- Rank (AG)
- 17 of 17
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 1
Penalty
+00:05:00
Run Total
01:00:56
Pace
9:31 /km
Workout Total
49:52
Workout Ratio
40.9%
TRY Zone
00:11:06
| Split | Time |
|---|---|
| Running 1 | 00:04:17 |
| SkiErg | 00:06:48 |
| Running 2 | 00:06:35 |
| KB Farmers Carry | 00:02:51 |
| Running 3 | 00:10:22 |
| Ramfit Thrusters | 00:06:40 |
| Running 4 | 00:07:50 |
| Sled Push | 00:01:40 |
| Running 5 | 00:07:54 |
| Sled Pull | 00:05:49 |
| Running 6 | 00:07:54 |
| Rowing | 00:06:58 |
| Running 7 | 00:07:46 |
| Lunges | 00:09:52 |
| Running 8 | 00:08:07 |
| Burpees | 00:09:14 |
| Running Finish Sprint | 00:00:16 |
| Run Total | 01:00:56 |
| Best Run Lap | 00:04:17 |
| TRY Zone Total | 00:11:06 |