Angelina Lau
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:41:51
- Overall Rank
- 105 of 108
- Rank (AG)
- 20 of 20
- Age Group
- 25 - 29
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 20
Run Total
00:47:55
Pace
7:29 /km
Workout Total
46:09
Workout Ratio
45.3%
TRY Zone
00:07:52
| Split | Time |
|---|---|
| Running 1 | 00:04:25 |
| SkiErg | 00:06:25 |
| Running 2 | 00:05:57 |
| KB Farmers Carry | 00:02:50 |
| Running 3 | 00:06:16 |
| Ramfit Thrusters | 00:04:58 |
| Running 4 | 00:06:32 |
| Sled Push | 00:02:58 |
| Running 5 | 00:06:27 |
| Sled Pull | 00:06:23 |
| Running 6 | 00:06:08 |
| Rowing | 00:06:37 |
| Running 7 | 00:05:56 |
| Lunges | 00:08:05 |
| Running 8 | 00:06:05 |
| Burpees | 00:07:53 |
| Running Finish Sprint | 00:00:11 |
| Run Total | 00:47:55 |
| Best Run Lap | 00:04:25 |
| TRY Zone Total | 00:07:52 |