Lisa Ngufor
LONDON RACE 5 · TRYKA OPEN 800
- Overall Time
- 01:29:14
- Overall Rank
- 96 of 108
- Rank (AG)
- 15 of 17
- Age Group
- 35 - 39
- Gender
- Women
- Bib
- —
- Gym Affiliate
- —
- League Points
- 32
Run Total
00:45:13
Pace
7:04 /km
Workout Total
37:31
Workout Ratio
42.0%
TRY Zone
00:06:35
| Split | Time |
|---|---|
| Running 1 | 00:04:08 |
| SkiErg | 00:05:16 |
| Running 2 | 00:05:17 |
| KB Farmers Carry | 00:02:24 |
| Running 3 | 00:05:25 |
| Ramfit Thrusters | 00:03:04 |
| Running 4 | 00:05:36 |
| Sled Push | 00:01:18 |
| Running 5 | 00:05:43 |
| Sled Pull | 00:04:09 |
| Running 6 | 00:06:00 |
| Rowing | 00:06:30 |
| Running 7 | 00:06:08 |
| Lunges | 00:06:23 |
| Running 8 | 00:06:42 |
| Burpees | 00:08:27 |
| Running Finish Sprint | 00:00:17 |
| Run Total | 00:45:13 |
| Best Run Lap | 00:04:08 |
| TRY Zone Total | 00:06:35 |